Health & Physique
Are you really overweight?
Many people say to me that if they just lost some weight that they would be happier. I ask the following question to all my clients;
“If you were a stone heavier but had the body that you have always dreamed of
would your weight bother you?” Nearly all say no.
3 factors to achieve ideal shape & size;
Mental
Nutritional
ExerciseMany people follow diets and exercise programs in the hope of achieving an ideal shape and size. Most give up, when will power gives out.
People who do achieve and maintain their ideal shape and size, take into consideration the three factors listed here on the right. They are able to achieve it progressively and methodically without the need for will power.
The primary purpose of any personal development session is to create
the needed motivation to realise a goal.
During a session we focus on generating sustainable motivation by aligning personal health and fitness values with a realistic goal.
I also suggest seeking out a nutritionist to assist you in having the correct menu of food and a personal trainer to guide you on the correct exercise program for your current body shape. For more information, please call direct on the above number.